What is small of back?

The small of the back, also known as the lumbar region, is the area located between the rib cage and the buttocks. It consists of five vertebral bones known as L1 to L5, and is responsible for supporting the weight of the upper body while allowing movement.

The small of the back is a common area for pain and discomfort, which can be caused by various factors such as poor posture, muscle strain, injury, or underlying medical conditions. Symptoms may include stiffness, numbness, tingling, or shooting pain. Treatment options can range from rest and physical therapy to medication or surgery.

To maintain a healthy small of the back, it is important to practice good posture, exercise regularly, stretch and strengthen the lower back muscles, and avoid heavy lifting or sudden movements that can strain the back.